Somatic Breathwork
Where Insight Becomes Transformation
Somatic Breathwork
Get out of your head and reconnect with your body.
When you spend most of your life thinking, solving problems, making decisions, and carrying responsibility, it can become easy to lose connection with what is happening inside your body.
You keep moving.
You handle what needs to be handled.
And over time, stress, pressure, and emotions that haven't been fully processed can become something you simply learn to carry.
Somatic Breathwork creates space to slow down, move out of the thinking mind, and reconnect with what your body has been holding.
Through intentional, connected breathing, you begin working with your body instead of trying to think your way through everything.
The breath becomes the bridge between your mind and body, helping you develop greater awareness of your internal state and creating space for emotions, tension, and pressure to be experienced and processed.
This isn't about escaping what you feel.
It's about increasing your capacity to be with what you feel.
Your body carries more than you may realize.
Your nervous system is constantly responding to what is happening around you and within you.
Pressure at work.
Financial responsibility.
Difficult conversations.
Relationship tension.
Negative emotions.
Stress that never seems to switch off.
When there isn't enough space to experience and process what we feel, we often learn to suppress it so we can keep functioning.
For many high-performing people, that can work for a long time.
You stay productive. You keep providing. You continue showing up.
But functioning and feeling connected are not always the same thing.
Over time, you may notice that it's harder to slow down, harder to be present, or even harder to know what you're feeling.
Somatic Breathwork gives you an opportunity to reconnect with that part of yourself.
From Suppression to Greater Capacity
The goal isn't to become someone who never feels difficult emotions.
It's to develop enough internal capacity that you can experience those emotions without automatically being controlled by them.
As your nervous system becomes more regulated, you can begin creating more space between what you feel and how you respond.
You can feel anger without immediately speaking from anger.
You can experience fear without allowing fear to make every decision.
You can feel sadness without needing to suppress or escape it.
You become more aware of what is happening inside you while developing the ability to remain present with it.
This is one of the reasons breathwork is an important part of The Capacity Framework.
We aren't trying to remove pressure from your life.
We're developing your ability to carry responsibility without carrying unnecessary pressure inside your body.
Somatic Breathwork gives you an opportunity to reconnect with that part of yourself.
What Happens During Somatic Breathwork?
Somatic Breathwork uses conscious, connected breathing to bring greater awareness to the body and your internal experience.
During a session, you may become aware of emotions, physical sensations, memories, or tension that you don't normally notice during everyday life.
Everyone's experience is different.
For some people, emotion may come through tears or laughter. Others may notice movement, shaking, warmth, physical sensations, or a sense of release. Some experiences are quieter and more reflective.
There is no specific emotional response you need to produce.
You don't have to force anything.
The intention is to create a safe environment where you can stay present with your experience and allow your body to respond naturally.
Because real change isn't created by forcing yourself to feel something.
It begins by developing enough safety to experience what is already there.
Somatic Breathwork gives you an opportunity to reconnect with that part of yourself.
The Goal Isn't to Feel Less.
The goal of regulation isn't to become unbothered.
It's to feel deeply without being ruled by what you feel.
When emotions have been suppressed for a long time, numbness can begin to feel normal.
You may still perform well.
You may still lead a business, provide for your family, close deals, and take care of everyone around you.
But internally, something can feel disconnected.
Breathwork can create space to begin feeling again.
Not so your emotions control you, but so you can develop a healthier relationship with them.
You learn to notice.
To feel.
To remain present.
And when your system is ready, to let go of what no longer needs to be carried.
Over time, that creates greater emotional capacity, self-trust, and presence.
You stop spending so much energy protecting yourself from what you feel and begin developing the capacity to be with yourself through it.
Why Breath?
Most of us have learned how to work with our minds.
We analyze.
We problem-solve.
We try to understand why we feel the way we feel.
There is value in that.
But sometimes understanding something intellectually doesn't change what you continue to experience internally.
That's where the breath can help.
Breath gives us a direct way to work with the body.
It can help bring awareness to patterns that have been operating beneath the surface and support a greater connection between your mind, emotions, nervous system, and body.
Within The Capacity Framework, I call this coherence.
Instead of different parts of you pulling in different directions, they begin working together.
Your mind becomes clearer.
Your breathing becomes steadier.
You become more aware of your emotions.
Your body can carry less unnecessary pressure.
And you have more choice in how you respond to what life brings you.
Experience Somatic Breathwork
There are different ways to experience this work depending on the level of support and setting that feels right for you.
1:1 Somatic Breathwork
For those who prefer a private and more personal experience, 1:1 sessions provide space for the work to be centered around you and what is showing up in your life.
We begin by creating safety and understanding what you are experiencing before moving into the breathwork itself.
The goal isn't to force a release or manufacture an emotional experience.
It's to create the conditions where your body can respond at its own pace.
[Learn More About 1:1 Sessions]
Group Somatic Breathwork
There is something different about doing this work alongside other people.
Group sessions create a shared environment where you can step away from everyday responsibilities, reconnect with yourself, and experience the breathwork with the support of the room around you.
You are still having your own experience.
You simply aren't doing it alone.
We offer online and in-person session.
[View Upcoming Group Sessions]
Private Groups, Retreats & Corporate wellness
Somatic Breathwork can be incorporated into retreats, masterminds, corporate wellness, and private events.
These sessions create an opportunity for people to move beyond intellectual conversation and experience the work through the body's intelligence.
Sessions can be adapted to the needs and intention of the group while maintaining clear boundaries around safety, consent, and individual participation.
[Ask About a Private Session]
Medical Release
By signing up for this session you agree to these terms:
I acknowledge that Somatic Breathwork is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.
Contraindications: Somatic Release Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
Release: I have chosen to participate in Somatic Breathwork. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Guido Hajenius with Hajenius, LLC of any and all legal responsibility or liability for outcomes experienced as a result of the Somatic Breathwork. I or my representative(s) agree to fully release and hold Casey Riley of Casey Hamm, LLC armless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s).
Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.
Disclaimer: In order to continue to share this powerful breathwork experience there may be photos and videos taken of group and individual experiences that will be used as digital media. If you prefer to opt out of this, please let us know.